The Runner, Part 2

Oh, yes, I'm still on it. Today I started the third week's program:

1. running: 6x 4:00 minutes, intermediate walking: 1:30 minutes
2. rest
3. running: 4x 6:00 minutes, intermediate walking: 1:30 minutes
4. rest
5. running: 6x 4:00 minutes, intermediate walking: 1:30 minutes
6. rest
   

Maybe I have to insert an extra loop. That depends on how much I loose shape after the blood donation on Monday. Anyway, I will keep with it 'cos it still feels that good - and I'm closing in on the 7km limit!

CU - GU!